Overcoming Depression with Krishna Consciousness

Are you battling depression and seeking an escape? Discover the potent solutions of Krishna Consciousness. In our article, "Overcoming Depression with Krishna Consciousness," we delve into the transformative teachings of the Bhagavad Gita by Srila Prabhupada. These insights and guidance enable you to conquer depression and find genuine happiness. Learn to control the mind, elevate the mode of goodness, and fully embrace Krishna Consciousness for a purposeful, joyful life.

Embracing Krishna Consciousness: A Path For Overcoming Depression

Depression affects millions worldwide, but overcoming it and finding lasting happiness is possible. Krishna Consciousness provides powerful solutions through controlling the mind, embracing goodness, and living blissfully. In this article, we delve into the Bhagavad Gita and Srila Prabhupada's teachings on overcoming depression with Krishna Consciousness.

Global Statistical Data on depression.


The impact of depression spans all ages.Alarming statistics further reveal the growing global burden of depression.

  • A study conducted by the World Health Organization (WHO) found that the number of people living with depression increased by 18.4% between 2005 and 2015. (Source: WHO)
  • According to World Health Organization (WHO), during the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%. (Source: WHO)
  • According to the National Institute of Mental Health (NIMH), an estimated 21.0 million adults in the United States had at least one major depressive episode. This number represented 8.4% of all U.S. adults.  In 2020, an estimated 14.8 million U.S. adults aged 18 or older had at least one major depressive episode with severe impairment in the past year. This number represented 6.0% of all U.S. adults. (Source: NIMH)
  • A study shows that the prevalence of depression increased from 12.7% in 2015 to 15.8% in 2019 and 16.9% in 2020 among adolescents aged between 12 and 17 years and young adults aged between 18 and 25. (Source: News Medical)
  • According to American Psychological Association (APA), during the 2020–2021 school year, more than 60% of college students met the criteria for at least one mental health problem. (Source: APA)

What is Depression and It's Causes?


Depression is a mental health disorder with persistent sadness, lack of energy, and loss of interest. Medical studies suggest genetic, environmental, and biochemical factors as causes, such as brain chemical imbalances.

Krishna Consciousness views depression as a spiritual disconnection, a consequence of forgetting the eternal relationship with the Supreme and attachment to temporary experiences. According to this perspective, true happiness and relief come from reconnecting with our spiritual essence and engaging in devotional practices. By addressing depression's spiritual aspect, individuals can attain lasting healing and inner peace.

How can Krishna Consciousness help overcome depression?


Depression is complex; holistic solutions like Krishna Consciousness help combat this global issue. The Bhagavad Gita reveals that depression stems from ignorance, distorting reality and disconnecting us from our true nature. So we must try to dive into Krishna Consciousness to discover teachings for overcoming depression and restoring inner well-being. We must try to embrace the transformative power of Krishna Consciousness to conquer depression and find lasting inner peace. Through these profound teachings, we can overcome depression and reclaim our well-being with Krishna Consciousness. Connecting with Krishna Consciousness will unlock the path to overcoming depression and finding inner serenity.

How To Overcome Depression Through Krishna Consciousness?

Seek the Shelter of Krishna

Depression arises primarily due to an increase in the mode of ignorance.


O son of Bharata, know that the mode of darkness, born of ignorance, is the delusion of all embodied living entities. The results of this mode are madness, indolence and sleep, which bind the conditioned soul.

[- Bhagavad Gita 14.8]

This state of mind creates a distorted perception of reality and leads to a disconnection from our spiritual nature. By embracing the mode of goodness and seeking Krishna's guidance, one can overcome the ignorance that causes depression.

To achieve inner peace and overcome depression, one must develop a daily practice of connecting with Krishna and applying His teachings. "Overcoming depression" is a possibility with Lord Krishna's help, according to the Bhagavad Gita. Lord Krishna promises to protect those who seek refuge in Him from all kinds of distress. To achieve this, one must cultivate a loving relationship with Him by engaging in devotional activities like chanting Hare Krishna, reading scriptures, and serving others. Through these practices, one can gain the strength and peace of mind necessary to overcome depression.

Krishna consciousness offers a holistic solution to depression by addressing its spiritual root causes. Lord Krishna advises in the Bhagavad Gita that the root of all suffering is a lack of understanding of one's true spiritual identity. By realizing one's connection to Him, one can overcome depression and find lasting happiness.

Always think of Me, become My devotee, worship Me and offer your homage unto Me. Thus you will come to Me without fail. I promise you this because you are My very dear friend.

[- Bhagavad Gita 18.65]

Through this devotion, one can find the strength to overcome depression and find true happiness.


Don't be depressed. Try to please Kṛṣṇa. That's all. That is our only business. That is our only business, whether Kṛṣṇa is satisfied or not.

[- Srila Prabhupada Lecture on SB 7.9.52 / Vrndavana / April 7, 1976]

Control the Mind

Overcoming depression is facilitated by the mind's transformation. 

Practicing mindfulness, meditation, and cultivating positive thoughts gradually empower us to conquer depression. By harnessing the power of the mind, we can rise above depressive tendencies and attain inner peace. Through conscious efforts, we can overcome depression and embrace a joyful, purposeful life.

For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy.

[- Bhagavad Gita 6.6]

Embrace the Mode of Goodness

Mode of Goodness makes one feel happiness. Adopting a sattvic lifestyle characterized by healthy eating, regular exercise, and positive association can elevate one's consciousness, promote happiness, knowledge, and spiritual development, and reduce the influence of the modes of ignorance and passion, which contribute to depression.

O sinless one, the mode of goodness, being purer than the others, is illuminating, and it frees one from all sinful reactions. Those situated in that mode become conditioned by a sense of happiness and knowledge.

[- Bhagavad Gita 14.6]

Achieving a Blissful Life through Krishna Consciousness

Develop a Spiritual Routine

By incorporating a dedicated spiritual routine into our life, we can cultivate inner peace, find solace in the divine, and take significant strides towards overcoming depression and embracing lasting happiness.

Establishing a consistent spiritual routine is essential for experiencing a blissful life. We must try to begin our day with spiritual practices such as chanting the Hare Krishna mantra, reading the sacred Bhagavad Gita, and offering prayers to Lord Krishna. By dedicating time to connect with the divine through these practices, we can experience inner peace and lasting happiness, as we get shelter of Lord Krishna.


But those who always worship Me with exclusive devotion, meditating on My transcendental form – to them I carry what they lack, and I preserve what they have.

[- Bhagavad Gita 9.22]

Practice Detachment

The Bhagavad Gita teaches the importance of practicing detachment from material desires and outcomes. 

You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.

[- Bhagavad Gita 2.47]

By understanding that everything is temporary and offering our actions to the service of Lord Krishna, we can free ourself from attachment and the anxieties that accompany it.


Find Association with Devotees

Surrounding ourself with like-minded individuals who are also on the path of Krishna Consciousness can provide invaluable support and encouragement. Engaging in satsang (spiritual gatherings), associating with devotees, and participating in community service can help us connect with others who share our spiritual journey. Their association can inspire and uplift us on our path to blissful living.


The thoughts of My pure devotees dwell in Me, their lives are fully devoted to My service, and they derive great satisfaction and bliss from always enlightening one another and conversing about Me.

[- Bhagavad Gita 10.9]

Surrender to Krishna

We must learn that surrendering to Krishna means offering all our thoughts, actions, and emotions to Him. 


By cultivating an attitude of surrender, we let go of the burden of control and place our trust in Krishna's divine plan. This surrender brings inner peace and relieves the anxieties that often accompany depression.


Whatever you do, whatever you eat, whatever you offer or give away, and whatever austerities you perform – do that, O son of Kuntī, as an offering to Me.

In this way you will be freed from bondage to work and its auspicious and inauspicious results. With your mind fixed on Me in this principle of renunciation, you will be liberated and come to Me.

[- Bhagavad Gita 9.27 - 28]

Abandon all varieties of religion and just surrender unto Me. I shall deliver you from all sinful reactions. Do not fear.

[- Bhagavad Gita 18.66]

Nurturing Goodness: Overcoming Depression through Mental Well-being

Engage in Sattvic Diet

The food we consume greatly influences our consciousness. Adopting a sattvic diet consisting of fresh fruits, vegetables, grains, and dairy products prepared with love and offered to Krishna can purify the mind and increase the mode of goodness. Hence avoiding non-vegeterian food, intoxicants or excessively spicy, oily, or stimulating foods helps to calm the mind and reduce depressive tendencies.

Foods dear to those in the mode of goodness increase the duration of life, purify one’s existence and give strength, health, happiness and satisfaction. Such foods are juicy, fatty, wholesome, and pleasing to the heart.

[- Bhagavad Gita 17.8]

While the significance of consuming Sattvic food cannot be understated, it is vital to recognize that our diet choice extends beyond that. Referring to the wisdom of the Bhagavad Gita, we learn that if we consume food that hasn't been offered to Krishna (known as sanctified food or Prasad), we unknowingly consume sin.

The devotees of the Lord are released from all kinds of sins because they eat food which is offered first for sacrifice. Others, who prepare food for personal sense enjoyment, verily eat only sin.

[- Bhagavad Gita 3.13]

When it comes to overcoming depression through Krishna consciousness, below important verse further emphasizes the power of santified food (prasad) on our mind and awareness. It explains that by eating sanctified food, our existence becomes purified. This purification affects the deeper layers of our memory, enabling us to think about the path to liberation. Ultimately, all of this leads us to Krishna consciousness, which is greatly needed in today's society. This shows us how essential it is to nourish our bodies and minds with the right food.

āhāra-śuddhau sattva-śuddhiḥ
sattva-śuddhau dhruvā smṛtiḥ
smṛti-lambhe sarva-granthīnāṁ vipramokṣaḥ

Read and Reflect on Sacred Texts

Set aside time each day to read and reflect upon sacred texts like the Bhagavad Gita, Srimad Bhagvatam, Sri Chaitnaya Charitamrita. Srimad Bhagvatam emphasizes the significance of regular reading & hearing of Scriptures and engaging in devotional service.

By regular attendance in classes on the Bhāgavatam and by rendering of service to the pure devotee, all that is troublesome to the heart is almost completely destroyed, and loving service unto the Personality of Godhead, who is praised with transcendental songs, is established as an irrevocable fact.

[- Srimad Bhagvatam 1.2.18]

Immersing ourself in the sacred words of the Gita, Bhagvatam and contemplating their significance can provide valuable insights and solace.


Engage in Selfless Service

Engaging in selfless service, or seva, is a powerful tool for staying happy. The Bhagavad Gita teaches the importance of selflessly dedicating our actions to the service of others. By offering our time and skills in the service of others, without expecting anything in return, we cultivate a sense of purpose and develop empathy. This selflessness counteracts the self-centeredness that often accompanies depression.


As the ignorant perform their duties with attachment to results, the learned may similarly act, but without attachment, for the sake of leading people on the right path.

[- Bhagavad Gita 3.25]

Practice Mindfulness and Gratitude

Cultivating mindfulness involves being fully present in the present moment, observing our thoughts and emotions without judgment. Combined with gratitude, this practice can shift our focus away from negative thoughts and help us appreciate the blessings in our life. By practicing mindfulness and expressing gratitude for the simple joys and opportunities for growth, we can transform our perspective and find peace within.


Contentment lives only in the hearts of those who are grateful.

[- HH Radhanath Swami Maharaj]

Hare Krishna Mahamantra - The Fail-Safe Formula to Overcome Depression 

Depression often stems from the consequences of past actions and reflects the challenges of the current age known as Kali Yuga. By addressing the negative influences of this era and mitigating the effects of previous wrongdoings (Karma), we can not only conquer depression but also alleviate other adverse symptoms. Scriptures like Srimad Bhagavatam and Chaitanya Charitamrita emphasize the immense significance of chanting the Holy Name of Krishna, illuminating a path of overcoming depression and its associated struggles.

After searching through all the Vedic literature one cannot find a method of religion more sublime for this age than the chanting of Hare Kṛṣṇa.

[- Kali-santaraṇa Upaniṣad]

‘In this age of quarrel and hypocrisy, the only means of deliverance is the chanting of the holy names of the Lord. There is no other way. There is no other way. There is no other way.’

[- Sri Chaitanya Charitamrita Madhya 6.242 ]

My dear King, although Kali-yuga is an ocean of faults, there is still one good quality about this age: Simply by chanting the Hare Kṛṣṇa mahā-mantra, one can become free from material bondage and be promoted to the transcendental kingdom.

[- Srimad Bhagavatam 12.3.51]

One who chants the holy name of the Lord is immediately freed from the reactions of unlimited sins, even if he chants indirectly [to indicate something else], jokingly, for musical entertainment, or even neglectfully. This is accepted by all the learned scholars of the scriptures.

[- Srimad Bhagavatam 6.2.14]


Krishna Consciousness brings profound solutions for defeating depression and living a blissful life. Seekig Krishna's shelter, control our mind, embrace goodness, and apply Bhagavad Gita's teachings for lasting happiness and conquering depression. We must remember, the journey to inner peace starts with a sincere desire to connect with Krishna and apply His wisdom.

Integrating Krishna Consciousness principles into our routine brings transformative change to our mental well-being. Overcoming depression through Krishna Consciousness involves addressing root causes and offering practical self-transformation tools.

On this journey, we must be patient and compassionate with ourself as progress takes time. Bhagavad Gita's wisdom, coupled with Krishna Consciousness practice, empowers us to conquer depression and embrace a blissful life.

We must try to embrace Krishna's teachings, find like-minded devotees, and immerse in devotional practices. With faith and perseverance, defeat depression and embrace purpose, joy, and spiritual fulfillment. May Krishna Consciousness guide us towards lasting happiness and inner peace.

Thank you for visiting.

  If You have liked it, then please share it with your friends and loved ones. Please feel free to suggest how can we further improve our service.

For more Krishna Conscious Articles & Arts, please visit - Our Blog  | Site Map
 Hare Krishna!  

One thought on “Overcoming Depression with Krishna Consciousness

  1. Hi there it’s me, I am also visiting this web site daily, this website is really pleasant and the people are really sharing good thoughts.

Leave a Reply

Your email address will not be published. Required fields are marked *


Enjoy this blog? Please spread the word :)